About Classes

Our classes are designed to empower women and all levels are welcome 

 No matter your shape, size or experience  

Our classes are for you

A fun and energetic

dance-based workout

featuring a mix of old and new, bass-heavy tracks designed to vibrate the soul

From UK House to Hip Hop and everything in-between 

BASS & BOUNCE

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This nostalgic dance-based workout will bring you back to the 90’s

Inspired by UK Garage classics this class would not be complete without some old school, raver moves

UK GARAGE WORKOUT

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Join us in the great outdoors for

circuits, dance and wellness activities

Featuring Battle Ropes, Weights, Skipping Ropes and more! 

BODY CAMP

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Targeted toning designed to strengthen and condition your muscles with a mixture of standing, floor work and weights

 

Feel stronger and revitalised after working those thighs, lifting that booty and crunching those abs to the beat of the music

THIGHS, BOOTY & ABS

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Let's get stepping!

This class is a beginners Step class

Learn fun combinations to the latest sounds and never miss a beat!

STOMP

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Stop, Breathe and Stretch

 

 Take a break from the world to de-stress and focus on deep stretches that will improve your overall flexibility

 

Strengthen the body and clear your mind

YOGA

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Mindfulness is the key to finding your calm in the chaos

 

It is a practice that supports clearer thoughts, reduces stress and creates balance in your life

 

Come to session with an open mind and heart, ready to receive

SOUND MEDITATION

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Other Classes

Abs & Booty

Breathe, Stretch & Flex

Bollywood HIIT

Dancehall

Drum & Bass

HIIT

LIIT

Mind, Body & Soul

Sexy Workout

Soca

On Demand

Outdoor