About Classes

Our classes are designed to empower women and all levels are welcome 

 No matter your shape, size or experience  

Our classes are for you

A fun and energetic

dance-based workout

featuring a mix of old and new, bass-heavy tracks designed to vibrate the soul

From UK House to Hip Hop and everything in-between 

BASS & BOUNCE

  • Facebook
  • Twitter

This nostalgic dance-based workout will bring you back to the 90’s

Inspired by UK Garage classics this class would not be complete without some old school, raver moves

UK GARAGE WORKOUT

  • Facebook
  • Twitter

Let's get stepping!

This class is a beginners Step class

Learn fun combinations to the latest sounds and never miss a beat!

STOMP

  • Facebook
  • Twitter

Targeted toning designed to strengthen and condition your muscles with a mixture of standing, floor work and weights

 

Feel stronger and revitalised after working those thighs, lifting that booty and crunching those abs to the beat of the music

THIGHS, BOOTY & ABS

  • Facebook
  • Twitter

Weights at the Ready!

Join Jaydee Fitness for Weights & Bounce.

A 45-minute session against a back-drop of urban tunes new and old.

Focusing on strength and endurance through weights and cardio.

WEIGHTS & BOUNCE

Other Classes

Abs & Booty

Breathe, Stretch & Flex

Bollywood HIIT

Dancehall

Drum & Bass

HIIT

LIIT

Mind, Body & Soul

Sexy Workout

Soca

On Demand

Body Camp (outdoors)