About Classes

Our classes, available to select as part of our Online Programmes are designed to empower women.

All levels are welcome and no matter your shape, size or experience, 

our classes are for you.

A fun and energetic

dance-based workout

featuring a mix of old and new, bass-heavy tracks designed to vibrate the soul

From UK House to Hip Hop and everything in-between 

BASS & BOUNCE

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This nostalgic dance-based workout will bring you back to the 90’s

Inspired by UK Garage classics this class would not be complete without some old school, raver moves

UK GARAGE WORKOUT

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Let's get stepping!

This class is a beginners Step class

Learn fun combinations to the latest sounds and never miss a beat!

STOMP

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Targeted toning designed to strengthen and condition your muscles with a mixture of standing, floor work and weights

 

Feel stronger and revitalised after working those thighs, lifting that booty and crunching those abs to the beat of the music

THIGHS, BOOTY & ABS

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Weights at the Ready!

Join Jaydee Fitness for Weights & Bounce.

A 45-minute session against a back-drop of urban tunes new and old.

Focusing on strength and endurance through weights and cardio.

WEIGHTS & BOUNCE

Other Classes

Abs & Booty

Breathe, Stretch & Flex

Bollywood HIIT

Dancehall

Drum & Bass

HIIT

LIIT

Mind, Body & Soul

Sexy Workout

Soca

On Demand

Body Camp (outdoors)