About Classes
Our classes, available to select as part of our Online Programmes are designed to empower women.
All levels are welcome and no matter your shape, size or experience,
our classes are for you.
A fun and energetic
dance-based workout
featuring a mix of old and new, bass-heavy tracks designed to vibrate the soul
From UK House to Hip Hop and everything in-between
BASS & BOUNCE
This nostalgic dance-based workout will bring you back to the 90’s
Inspired by UK Garage classics this class would not be complete without some old school, raver moves
UK GARAGE WORKOUT
Let's get stepping!
This class is a beginners Step class
Learn fun combinations to the latest sounds and never miss a beat!
STOMP
Targeted toning designed to strengthen and condition your muscles with a mixture of standing, floor work and weights
Feel stronger and revitalised after working those thighs, lifting that booty and crunching those abs to the beat of the music
THIGHS, BOOTY & ABS
Weights at the Ready!
Join Jaydee Fitness for Weights & Bounce.
A 45-minute session against a back-drop of urban tunes new and old.
Focusing on strength and endurance through weights and cardio.
WEIGHTS & BOUNCE
Other Classes
Abs & Booty
Breathe, Stretch & Flex
Bollywood HIIT
Dancehall
Drum & Bass
HIIT
LIIT
Mind, Body & Soul
Sexy Workout
Soca
Body Camp (outdoors)