Happy Valentine's Day to all of our readers! We hope you've shown yourself some Love and Kindness today regardless of your relationship...

If you've ever been to a Jaydee Fitness class, you know we always go on about posture, Posture, POSTURE! Well, if there's one way to test...

This edition of Food Fanices couldn't have come at the right time! With the weather getting colder by the day, who wouldn't want a bowl...

Happy World Kindness Day! Just one kind comment or action could positively impact someone’s life. Let's be kind to one another, you never...

Food Fancies are back and this time we are featuring one of GG's efforts! Chilli is great for the digestive system but bare in mind Sweet...

Today is National Stress Awareness Day! We all experience stress or anxiety from time to time and it can be difficult knowing how to...

Jaydee Fitness are excited to announce that our Spring Break Weekender is coming! A Luxury, 2-night stay in the South East of England....

Happy National Fitness Day! Whether you're running around after the kids, Having a boogie whilst doing housework or taking the stairs...

Here at Jaydee Fitness we love our food and want to share as much knowledge and ideas as possible. This week, Instructor GG picked up a...

This time last week I was very, very ill. I got the supplies in boiled them baby’s up and drunk the remedy all day and the next day I was...

Morning! we are keeping the mornings 🎉 Ladies where are you? ready to smash a UKG session this morning 👊🏾 then unwind with our lovely...

It’s Monday and I’m fully back in business ladies 👊🏾 In my time out I used soul week to remind myself why I set up Jaydee fitness, what...

It's the final week of The Great Escape programme and boy, did we escape! This week we are focusing on the Soul aspect of our Mind, Body...

As part of our Mind, Body and Soul ethos, this week we are focusing on the Mind. Starting 15th March is our self-proclaimed Gratitude...

Well done for smashing it Ladies! xx