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Happy Valentine's Day to all of our readers! We hope you've shown yourself some Love and Kindness today regardless of your relationship...
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GG - Instructor
- Dec 6, 2021
- 1 min
Progression Stretch Challenge!
If you've ever been to a Jaydee Fitness class, you know we always go on about posture, Posture, POSTURE! Well, if there's one way to test...
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GG - Instructor
- Nov 29, 2021
- 1 min
Food Fancies - Soul-Warming Soup
This edition of Food Fanices couldn't have come at the right time! With the weather getting colder by the day, who wouldn't want a bowl...
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GG - Instructor
- Nov 13, 2021
- 1 min
World Kindness Day
Happy World Kindness Day! Just one kind comment or action could positively impact someone’s life. Let's be kind to one another, you never...
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GG - Instructor
- Nov 9, 2021
- 1 min
Food Fancies - Sweet Chilli Chicken & Pasta Salad
Food Fancies are back and this time we are featuring one of GG's efforts! Chilli is great for the digestive system but bare in mind Sweet...
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GG - Instructor
- Nov 3, 2021
- 1 min
National Stress Awareness Day!
Today is National Stress Awareness Day! We all experience stress or anxiety from time to time and it can be difficult knowing how to...
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GG - Instructor
- Nov 1, 2021
- 1 min
JDF Spring Break Weekender 2022!
Jaydee Fitness are excited to announce that our Spring Break Weekender is coming! A Luxury, 2-night stay in the South East of England....
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GG - Instructor
- Sep 22, 2021
- 1 min
National Fitness Day!
Happy National Fitness Day! Whether you're running around after the kids, Having a boogie whilst doing housework or taking the stairs...
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GG - Instructor
- Sep 13, 2021
- 1 min
Food Fancies - Lemon Sole & Potatoes
Here at Jaydee Fitness we love our food and want to share as much knowledge and ideas as possible. This week, Instructor GG picked up a...
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Jaydee
- Apr 14, 2021
- 1 min
Immune booster
This time last week I was very, very ill. I got the supplies in boiled them baby’s up and drunk the remedy all day and the next day I was...
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Jaydee
- Apr 13, 2021
- 1 min
Tuesday morning viiiiiiibes
Morning! we are keeping the mornings 🎉 Ladies where are you? ready to smash a UKG session this morning 👊🏾 then unwind with our lovely...
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Jaydee
- Apr 12, 2021
- 1 min
Body week
It’s Monday and I’m fully back in business ladies 👊🏾 In my time out I used soul week to remind myself why I set up Jaydee fitness, what...
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GG - Instructor
- Mar 24, 2021
- 1 min
#HowYouDoing?
It's the final week of The Great Escape programme and boy, did we escape! This week we are focusing on the Soul aspect of our Mind, Body...
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