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Mentality Workshop
Service Description

As part of Kidbrooke Wellbeing Initiative and in support of Mental Health Awareness Week, Jaydee Fitness and Your Whole Voice present a back-to-back session of mental and physical wellness activities!

Kicking off with the 'Sound It Out' Guided Release Session where our experienced wellbeing practitioner Judith will guide you through a simple, powerful exercise to help you release any physical, mental and emotional tension or stress. Judith will introduce you to The Sounding Process guaranteed to leave you feeling lighter and brighter!

This will be followed by our New 'Grown & Sexy' Dance Fitness Workshop, a confidence-boosting and uplifting dance fitness session, helping you to discover your sensuality and find your sass! Perfect for all fitness levels whether you are a complete beginner or more experienced in movement to music!

Dance fitness
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