Online Programmes

If you are just beginning your fitness journey, haven't been active in a while or are looking to take your fitness to the next level, our 4-week Programmes are tailored to suit you!

1 on 1 Live Dance Fitness workouts 

*

Access to your own Self-Workouts 

*

Basic Daily Tasks

*

Check-ins with your Personal Instructor

*

Guided every step of the way keeping you motivated and on track!

BASIC PROGRAMME

1 on 1 Live Dance Fitness workouts 

*

Access to your own Self-Workouts 

*

In-depth Daily Tasks

*

Dietary & Meal Prep support

*

Introduction to Wellness Practices

*

Regular Check-ins and guidance from your Personal Instructor

ADVANCED PROGRAMME

For You and 1 Friend!

 

Live Dance Fitness workouts

*

Access to your own Self-Workouts 

*

Basic Daily Tasks

*

Check-ins with your Personal Instructor

*

Guided every step of the way keeping you both motivated and on track!

MATES! BASIC PROGRAMME

For You and 1 Friend!

 

Live Dance Fitness workouts 

*

Access to your own Self-Workouts 

*

In-depth Daily Tasks

*

Dietary & Meal Prep support

*

Introduction to Wellness Practices

*

Regular Check-ins and guidance from your Personal Instructor

MATES! ADVANCED PROGRAMME