Online Programmes
If you are just beginning your fitness journey, haven't been active in a while or are looking to take your fitness to the next level, our 4-week Programmes are tailored to suit you!
We provide a range of classes which you can select as part of your programme.
1 on 1 Live Dance Fitness workouts
*
Access to your own Self-Workouts
*
Basic Daily Tasks
*
Check-ins with your Personal Instructor
*
Guided every step of the way keeping you motivated and on track!
BASIC PROGRAMME
1 on 1 Live Dance Fitness workouts
*
Access to your own Self-Workouts
*
In-depth Daily Tasks
*
Dietary & Meal Prep support
*
Introduction to Wellness Practices
*
Regular Check-ins and guidance from your Personal Instructor
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ADVANCED PROGRAMME
For You and 1 Friend!
Live Dance Fitness workouts
*
Access to your own Self-Workouts
*
Basic Daily Tasks
*
Check-ins with your Personal Instructor
*
Guided every step of the way keeping you both motivated and on track!
MATES! BASIC PROGRAMME
For You and 1 Friend!
Live Dance Fitness workouts
*
Access to your own Self-Workouts
*
In-depth Daily Tasks
*
Dietary & Meal Prep support
*
Introduction to Wellness Practices
*
Regular Check-ins and guidance from your Personal Instructor
​