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Class Info

Our classes are designed to empower women and all levels are welcome.

 No matter your shape, size or experience,

our classes are for you... 


The  Snap Back! 

Our new class for 2024 includes a variety of fitness focused dance styles with easy to follow routines!

Perfect for anyone looking to improve their fitness and have fun while doing it!

Guaranteed to give you a new lease of life, this class combines the fun and energy of dance with like-minded females. 

Experience the health benefits of a full-body workout!

Breathe,  Stretch & Flex! 

This  30min session is designed to relax the mind, hug the body and relieve the soul.  

With various breath work and stretching. 

Optional Equipment:

Yoga Mat


Large Towel

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