Our classes are designed to empower women and all levels are welcome.

 No matter your shape, size or experience,

our classes are for you... 

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The  Snap Back! 

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Our new class for 2024 includes a variety of fitness focused dance styles with easy to follow routines!

Perfect for anyone looking to improve their fitness and have fun while doing it!

Guaranteed to give you a new lease of life, this class combines the fun and energy of dance with like-minded females. 

Experience the health benefits of a full-body workout!

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Breathe,  Stretch & Flex! 

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This  30min session is designed to relax the mind, hug the body and relieve the soul.  

With various breath work and stretching. 

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Optional Equipment:

Yoga Mat

or

Large Towel

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