Here at Jaydee Fitness we love our food and want to share as much knowledge and ideas as possible.
This week, Instructor GG picked up a pack of Lemon Sole from her local supermarket and whipped up a tasty little dinner.
You can use any type of fish for this recipe. As well as containing Omega 3 and other vitamins and minerals, fish is super quick to cook and great for the immune system, why not add it to your weekly shop and experience the benefits.
Keep your eyes on our blog for new ideas and simple recipes to get stuck into!